Embrace your Inner Athlete.

A performance gym for the whole family.

Embrace your Inner Athlete.

A performance gym for the whole family.

Whether you’re a weekend warrior or aspiring athlete, we support active families to move better and move together.

Locally owned and operated, we approach health and performance differently. Cornerstone Strength and Conditioning is a performance hub for all fitness levels by prioritising the physical and mental health of the individual as well as their family by creating an environment centred around holistic human performance for life, or for sport.

A community-driven organisation that brings you world-class training facilities and programs to help each and every one of us embrace our inner athletes whilst enjoying ourselves.

Delivering personal training while training with your mates, our Cornerstone Level System allows our clients to get the specific prescription for their ability to take them towards their goals. You don’t need to be an athlete, but with fun sessions that focus on functional strength, flexibility, power, endurance, injury rehabilitation and camaraderie, you can feel like one.

Train with us at.

Newcastle gym.

Located in Adamstown, Cornerstone boasts 600m2 of inside and outside training. With its unassuming warehouse look, upon entry you’ll feel at home and welcome. It not a pretentious facility where you’re afraid to sweat. Nothing in here is perfect, and you don’t need to be either.

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Hunter Valley Gym.

Located in Melbourne St, East Maitland, this incredibly spacious facility is one of the best gym spaces we’ve been to. Comprising 600m2 of designated group training, personal training and performance spaces, dual airflow and high ceilings, this place was built for hard work and changing lives.

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Adult S&C

Training that delivers all their health and training needs in 1 place, in 1hr a day.

Youth S&C

Developing the strength, coordination and confidence to thrive in life, or in sport.
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Gain a competitive advantage and achieve higher success in their chosen sport.


Reduce stress and accelerate recovery with hot/cold therapy and compression.

Come for the Training.
Stay for the Community.

At Cornerstone, we believe that health is more than exercise or nutrition. It encompasses a broad spectrum which is hard to define. We get it, you’ve been around a while. You’ve probably tried many different things to improve your health, lose weight, have better relationships and ultimately be happy. Some of them work, some of them don’t.


What our Members say about us.

Take your fitness to the next level.