The #1 thing athletes, particularly young athletes ask me about […]
Muscle recovery after a tough morning session
After a punishing strength workout the day before, do you […]
Breaking Bad Habits. How do our habits work?
“The difference between who you are and who you want […]
Nutrition for Athletes – My Top 6.
Nutrition plays a huge roll in performance no matter your […]
Top 5 ways to get faster. So you want to get faster?
So you want to get faster? I guess that is why you clicked on this.
How my brain convinces me to eat crap, even when I know I shouldn’t
Very real post from one of our clients about his […]