MEMBER SHOUTOUT

This week we are shining the light on one of our many dynamic duo’s, Kerri & Chris Connolly. .

These two legends came to Cornerstone Strength and Conditioning towards the end of 2021 looking for a bit of change up to their training, wanting to focus more on strength based training & injury prevention but still wanting to get that nice buzz of a higher intensity conditioning piece. .

And once the lifting finishes and the countdown timer starts, you can see a shift from their normally laid back & easy going personalities into a slightly more competitive frame of mind. With this change in mindset, the energy in the gym lifts along with the energy of the people around them. .

Needless to say by the end it’s all smiles, high fives and fist bumps, generally with both Kerri & Chris somewhere near the top of the leaderboard.

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Strength and Conditioning Gym Newcastle

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